Thinking about a hip replacement?

Here's a video on the "anterior" approach -- one of the latest ways to replace the hip, preferable because there is less need to sever muscles of the hip. Nevertheless, it's a bit disturbing and I would hope that you would do all you could to prevent having to undergo the procedure.

I know this is motivation to do my own menus and keep my body aligned with Egoscue. I've been beating up my right hip for years prior to starting with Egoscue, based on leg dominance and past injuries. And while the left knee injury was the focus of my attention and efforts to keep it functional, what I was missing (pre-Egoscue) was the "body works as a unit" concept. In a nutshell, I was avoiding work on my left side and putting it all on my right side. When I started with Egoscue, my right knee was turned out close to 45-degrees AND I was doing triathlons, playing & coaching rugby and lifting weights. A lot of activity, but 80%-plus going to my right side, making me tighter and tighter in my right hip and furthering problems in the rest of my body.

Check out the video. If you're queasy, then just know it's not pretty. But know this also -- You can prevent this from happening, but do it NOW before it's too late!

http://www.youtube.com/watch?v=KEkw-p-F8yQ

Snowboarding atop Wolf Creek, CO

Some fun with Egoscue exercises as a warm-up for snowboarding. Enjoy!

http://www.youtube.com/watch?v=rw-4t0bs2OU

Up & Running in the New Year?

Along the beach, boardwalk, parks or on the street, there are plenty of runners in Santa Monica and throughout LA. (After all, look at our weather compared to the icy mess back East!) And while most will tell you to start with selecting a good pair of shoes and equipping yourself with the right gear, our advice is to start from the "inside-out" by starting with preparing your body.

The proverbial "wall" that you hit with running should be from endurance and having to build up your cardiovascular system. Most people, however, will hit the wall that comes in the form of musculoskeletal pain. Whether knee pain, foot pain, hip pain, back pain or otherwise, the joints of your body that are not functioning properly will start to complain.

Pete Egoscue says in Pain Free;

Running gets the worst rap of any major sport, and many of its loudest critics are former runners. Their primary objection to running is its impact on the load-bearing joints. When those joints are unstable and out of alignment, their capacity to manage the shock of each foot strike is indeed impaired. Fancy shoes and knee braces won't help, nor will adjustments in (running) technique.

So, before you run out to get the best shoes and the stylish garb, spend some time restoring proper function within your body by doing some simple e-cises. If you've taken a significant break from running, it is likely that your gait muscles have become dysfunctional from the time off. Wake up these dormant muscles and your body will thank you for it, and you'll be able to stick to your running program a lot longer!

Egoscue can help you identify what is causing your pain or help you get on track with your workout routines by setting up your posture and function for success. Come into the clinic for a free consultation or get started by reading one of Pete Egoscue's books. I recommend "Pain Free" if you have symptoms. You can also get started with the exercises on Egoscue.com. Call to set up your free consultation and find out what the best path is for your personal condition at 310-450-2549.

Upcoming Events - Egoscue Santa Monica

Egoscue is coming to Santa Barbara!

We are conducting therapy appointments in Santa Barbara starting at the end of January and will be returning monthly. Many clients head down to Santa Monica to see us from the area and will now be able to book appointments with us while we are there.

When:  Saturday, January 30
Where: Motion Unlimited, 1811 State St. Suite C in Santa Barbara

To schedule an appointment, call 310-450-2549 or email santamonica@egoscue.com

Patch Fitness in February

If you've been looking for the right way to get yourself started on a fitness plan this year - here it is! Join us for a 4-week program of fun, functional fitness. Patch workout classes will be Monday, Wednesday & Friday mornings starting February 1. Call to reserve your spot in the classes today at 310-450-2549.

Kid's Meditation Workshop

Caroline Sexton is excited to offer a Winter Meditation Workshop for children. This will be a 6-week series geared towards children ages 5 to 12. Each class will involve a meditation as well as explore brain gym, whole brain exercises and art projects. Classes will be held here at the Santa Monica Clinic. Call to reserve your spot as spaces are limited to 8. Contact Caroline Sexton at 818-441-4790.

Client with medial knee pain

A client is visiting us from Canada for a couple of weeks to get her body in shape. She's been through it all... and is still having trouble with the knees. She read Pain Free by Pete Egoscue and it made sense. In 2 days, she's felt how so many other areas of the body have been "feeding" the knee problem. And while in a short time the knee pain has become a minimal factor, the upper back and shoulders have been identified as a source of troubles for not only the knees, but several other aches and pains (from a previous accident years ago). Great to hear her say, "It's amazing how the body works all together." Exactly!

http://www.facebook.com/pages/Santa-Monica-CA/Egoscue-Santa-Monica/64886913334?ref=mf

Happy Holidays! No Batteries Needed

Greetings!
As we approach the holidays and wrap up 2009, a big "Thank You" goes out to all of you for supporting the clinic and sharing your positive experience with others. Along with that, give yourself a big pat on the back for a job well done in taking charge of your health and recognizing the difference between treating the cause vs. symptoms (esp. in today's world of promises of quick-fixes). Appreciating the moments we have with others and sharing is so much easier when we are in good health. All the best to you and yours this holiday season. -PS

No Batteries Required

Technology can be a wonderful thing. Advances allow us to save time & energy while increasing conveniences in every-day life. We're able to share emails like this at the click of a button. With that said, however, it is important to remember that there are many things in life that technologies cannot replace.

On the subject of musculoskeletal health, technology cannot usurp the body's need for motion. For those still waiting for the wonder-pill to replace a brisk walk or waiting for surgical intervention to replace the need for a body to move better, the news is not good. When technology is inserted where nature and biology have already designed a body without flaws, the system is bound to be compromised.

Don't get me wrong, given the fact that surgical procedures have improved and are not as barbaric is a wonderful thing. And when needed, a successful procedure can seem miraculous. What I'm talking about here is attempting to replace proper function or fix improper structural alignment with surgeries that replace or remove parts.

Your body has basic requirements for maintaining health and eliminating pain. Movement is one of those requirements. (Think "Move it or lose it"). When we stop moving or ignore pain, we are doing a disservice to our body's request for help. Finding the reason for the pain or why the running, walking or other activity is painful is necessary to get on the path towards fixing it (instead of waiting for surgery to fix it).

So, the message is simple. Listen to your body. When pain comes on, investigate why it is there and find that out before opting for technology to solve the issue. We all have been given a gift called healing. And the body can and will heal if we identify the reason for symptoms and give the body what it needs.

Egoscue can help you identify what is causing your pain. You can come into a clinic for a free consultation or get started by reading one of Pete Egoscue's books. I recommend "Pain Free" if you have symptoms. You can also get started with the exercises on Egoscue.com. Call to set up your free consultation and find out what the best path is for your personal condition at 310-450-2549.

For more news from Egoscue Santa Monica / Los Angeles, click here.

Could my Posture be affecting the way I think? (August Newsletter)

When was the last time someone invited you to participate in a trip, activity or outing and you had to turn them down? Friends, children, grandchildren? And you most likely didn't turn them down because you didn't want to go -- but because of the fear that you wouldn't be able to keep up, that the environment may be too uncomfortable given your pain, or that you would be a burden to others? How many times do we choose to stay in isolation with pain and keep from interacting (also read "playing") with our friends and family due to the inherent limitations we have accepted for ourselves?

The fear can be limiting. The fear can be stifling. The fear can be disabling. And while I'm not writing this to say, "just get over the fear," I am saying that you don't have to live with the limiting, stifling and disabling beliefs. An active social life is a large part of what is necessary for each of our overall health and wellness. If living with pain or physical limitations is affecting the relationships we have with others, then we are simply accepting a compromised lifestyle. Life doesn't have to be like this. You have all that you need within your own gifts and abilities to live the life you desire.

How we view our bodies and the beliefs we have about the body's complexity and capabilities will either result in a fully functional body moving with ease and fluidity or one without structural support, little energy, and far less physical ability and agility. In other words, if we perceive our body to be in disrepair and broken down, then this is what we will have. However, if we think of our body as resilient, capable of moving, healing and full of life, then you will be a lot closer to achieving this.

At Egoscue, we believe no one should have to live in pain and that you should be able to enjoy an active lifestyle. Once you've set it in your mind that your body can and will heal. That it can and will be able to move in the ways that it is designed. That you can enjoy the company of others without limitations of your body and you are able to overcome fear, then it is a matter of setting a plan of action. The body then needs to match up to the mental state.

Get some help with your plan of action. You can get started by reading one of Pete Egoscue's books. I recommend "Pain Free" if you have symptoms. You can also get started with the exercises on Egoscue.com or, better yet, call to set up your free consultation and find out what the best path is for your personal condition at 310-450-2549.

To view the August Newsletter in it's entirety, click here.

Trevor Hoffman goes unconventional with rehab

Aligning the stars seeking balance
Padres' Hoffman, goes unconventional

"Trevor Hoffman, the master of the change-up, threw his body a change-up after his baseball season ended last fall.

The longtime Padres closer switched to a new and thus inherently spooky workout program that he said has restored balance and alignment to his universe.

Devoting nearly four months to postural improvement via deep-breathing exercises and hyperattentive technique, Hoffman worked imbalances out of his torso and legs caused by more than a decade of pitching."

Read more at: http://sports.uniontrib.com/uniontrib/20060306/news_1s6padres.html

Junior Seau Balances Out with Egoscue

Junior Seau Balances Out - His first major injury behind him, a perennial All-Pro muscles up for a comeback http://sportsillustrated.cnn.com/2005/players/01/18/workout0124/

Jack Nicklaus did Egoscue to avoid hip surgery for years

Read the USA Today article at:
http://www.usatoday.com/news/health/spotlighthealth/2003-10-07-nicklaus-hip_x.htm